Vitamin C
with acerola cherry and rose hips dietary supplement
Vitamin C is a key vitamin for the human body, yet we do not produce it and must get it from external sources. The most widely known benefits of vitamin C are the boost to immunity. It encourages the production of white blood cells and helps them function more effectively. It also helps maintain healthy skin, strengthening the skin’s barrier defense function.
Vitamin C supplementation has many other proven benefits. It is a powerful antioxidant, protecting the body from the formation of free radicals and the associated oxidative stress. Reducing oxidative stress reduces inflammation and may reduce the risk of chronic disease. Vitamin C can also improve the absorption of iron from our diets, and can even have a protective effect on thinking and memory during aging.