Resveratrol is a polyphenol commonly found in berries, grapes, and red wine. It provides a variety of anti-aging health benefits. It fights aging at the cellular level by modulating oxidative stress, inflammation, and cell senescence, or the loss of cells’ ability to divide.

 

Some diseases resveratrol may help prevent include atherosclerosis, cancer, arthritis, cataracts, type 2 diabetes, hypertension, and Alzheimer’s disease.

 

Resveratrol may even have a positive effect on life span and fertility span.